Recent Posts
Topic: RE: Monday Update
WOW...Look at you down in the 220's! That's awesome. You are losing some major inches too!
Topic: RE: how much are you eating?
hello, i read you comment. I have had multiple problems since my 2-9-09 rny. and have been very nautious and cant even force myself to eat food. what is a stricture and the process they used to fix it?? i am not familiar with that.
Topic: RE: 2 months today!!
Isn't it amazing the difference 2 months can make? You are doing fabulous.
Topic: RE: 2 months today!!
It has been such a quick two months. I hardly ever get a chance to be on the boards at night. I have been too busy. That is a good and a bad thing.
Becky in Kentucky
Topic: RE: 2 months today!!
Isn't it awesome?!? Those are fantastic changes!!
Contact me at [email protected] for information about the Belleville area support group :) or visit our new OH group page http://www.obesityhelp.com/group/quinte/
Topic: 2 months today!!
Today is two months since surgery for me. My health is so much better already. I am off my blood pressure meds. Also, today I don't have the Monday surgery hangover from Easter. That is a first. So much has changed.
*Food is not my daily enemy
*I don't bite my nails anymore
*I can wear a belt
*I don't overheat at work and use my fan
*I don't sweat while I blow dry my hair
*I get cold and wear jackets
*I can go upstairs without breathing hard
*I am going to the YMCA three times a week, a weight class & step aerobics
*I can cross my legs
*My feet are smaller
Since surgery I have lost 43.6. Since my highest, I have lost 58.60.
WOW!!
*Food is not my daily enemy
*I don't bite my nails anymore
*I can wear a belt
*I don't overheat at work and use my fan
*I don't sweat while I blow dry my hair
*I get cold and wear jackets
*I can go upstairs without breathing hard
*I am going to the YMCA three times a week, a weight class & step aerobics
*I can cross my legs
*My feet are smaller
Since surgery I have lost 43.6. Since my highest, I have lost 58.60.
WOW!!
Becky in Kentucky
Topic: Monday Update
Contact me at [email protected] for information about the Belleville area support group :) or visit our new OH group page http://www.obesityhelp.com/group/quinte/
Topic: RE: Daily Menu ????
Typical day menu for me would look something like this.......
B - 2 soda crackers with pb2 and 1/4 hardboiled egg
L - 1/2 cup tuna salad or 1/4 cup with a baby bell cheese or 1/4 cup mixed nuts
snack - 90 calorie package bbq Crispy Minis (I find if I stick to bbq and peanut butter, I'm fine but if I have any of the sweet ones, I really crave another package)
D - 1/4 cup protein (chicken, cheese, turkey, etc) 1/4 cup veggies
snack - no sugar added popsicle
B - 2 soda crackers with pb2 and 1/4 hardboiled egg
L - 1/2 cup tuna salad or 1/4 cup with a baby bell cheese or 1/4 cup mixed nuts
snack - 90 calorie package bbq Crispy Minis (I find if I stick to bbq and peanut butter, I'm fine but if I have any of the sweet ones, I really crave another package)
D - 1/4 cup protein (chicken, cheese, turkey, etc) 1/4 cup veggies
snack - no sugar added popsicle
Contact me at [email protected] for information about the Belleville area support group :) or visit our new OH group page http://www.obesityhelp.com/group/quinte/
Topic: RE: x post I got up the Nerve To Do it....
Thanks all-
I did chicken out on posting the "Undies" only shots..
Hugs-
Kathy
Every morning in Africa , a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica , a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Topic: RE: Are you aware you may need this?
I got mine several weeks ago.
Karen Ogle Diabetic
Gastric Bypass
No NG Tube w/o scope
No Nsaids
Surgeon's phone number.
Karen